So, This Vitamin Can Prevent The Arteries From Becoming Narrow Due To Plaque Formation, And Thus, Reduce The Risk Of Heart Disease And Hypertension.
Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar ascorbyl palmitate, aspartame, BHT, calcium pantothenate, cholecalciferol Vit D , chromic chloride, citric acid, lactose, etc. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf Women's Formula, Nature Made for Her and Centrum A to Z. The best